The Benefits of Physical Activity for Kids During Early Childhood Development   Any parent or caregiver will probably agree that letting a child run around and play throughout the day benefits everyone – and there is plenty of science that backs this up! Studies...

Do you need a cool way to work out over the winter? Ice skating has many health and wellness benefits, plus it’s lots of fun! Learn about how ice skating can help you reach your fitness goals and find some tips on getting started. Joint and muscle health Skating works...